In the heart of India, water lily seeds, also known as “makhana” or “fox nuts,” emerge as powerful superfoods rich in protein, low in calories, and brimming with essential minerals. They offer anti-aging and anti-diabetic benefits and can be easily incorporated into various dishes for a nutritional boost. These versatile seeds embody tradition, nutrition, and simplicity, making them a valuable addition to a holistic wellness journey.
Water Lily Seeds aka Makhana: 6 Remarkable Benefits Of This Superfood
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