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Basics Of The Sattvic Food and Lifestyle

Satvik Food; Image by Anna Pelzer/Unsplash

Originating from ancient Indian philosophy, the Sattvic movement promotes a holistic way of life centered around purity, simplicity, and spirituality. Derived from the Sanskrit word “Sattva,” meaning pure, this lifestyle emphasizes consuming foods that are wholesome, natural, and conducive to physical and mental well-being. The Sattvic food movement isn’t just …