Have you ever heard of Moringa? If not, you’re not alone. Scientifically called Moringa Oleifera, this botanical marvel is often hailed as the “Tree of Life” or “Miracle Tree”. Even though this superfood has been around for centuries, it’s only recently started to gain popularity in the Western world.
With its origins rooted native to the sub-Himalayan regions of India, Pakistan, Bangladesh, and Afghanistanits and its leaves, seeds, and pods brimming with an unparalleled array of nutrients, Moringa transcends being just another plant. The leaves are especially rich in nutrients, and they can be eaten fresh, dried, or powdered for phenomenal health benefits.
Moringa tree benefits will definitely make you consider including this prodigious plant in your diet. Here are 6 science backed reasons why you should start incorporating moringa into your life:
1. Moringa is a nutrition powerhouse.
The mineral wealth within Moringa encompasses calcium, magnesium, potassium, and iron, vital for bone health, muscle function, and red blood cell production. Additionally, the presence of powerful antioxidants like quercetin and chlorogenic acid helps combat oxidative stress, potentially lowering the risk of chronic illnesses. Notably, Moringa’s surprising protein content , rare for plant sources, completes its nutritional prowess, making it a wholesome addition to vegetarian and vegan diets worldwide.
But, that is not all! Moringa is also a rich source of various vitamins such as vitamin A,C,E and B. In fact, It has 4X the vitamin A of carrots and 7X the vitamin C of oranges. Vitamin A supports vision and immune function, while vitamin C acts as an antioxidant and aids in collagen production. Vitamin E is crucial for skin health and acts as an antioxidant, protecting cells from damage. Moringa’s nutritional profile is nothing short of astounding, earning it the title of a “superfood.” What do you think?
2. Moringa can be an effective neuroprotector
Moringa has garnered attention in the realm of neuroprotection due to its rich nutrient profile and potential medicinal properties . Packed with antioxidants, such as quercetin and chlorogenic acid, Moringa possesses anti-inflammatory and free radical-scavenging capabilities that may shield neural cells from oxidative stress, a key contributor to neurodegenerative disorders like Alzheimer’s and Parkinson’s diseases.
Additionally, compounds like flavonoids and polyphenols found in Moringa have shown promise in enhancing cognitive function and safeguarding neurons from damage. Its multifaceted approach in mitigating oxidative damage and inflammation highlights Moringa as a potential ally in fostering brain health and neuroprotection.
Ongoing research seeks to unravel the full extent of Moringa’s therapeutic potential in preserving cognitive function and preventing neurological ailments.
3. Moringa can help lower blood sugar levels.
High blood sugar levels, known as hyperglycemia, occur when the body has insufficient insulin or is unable to utilize insulin effectively.Prolonged periods of elevated blood sugar can lead to complications such as nerve damage, kidney problems, cardiovascular issues, and damage to blood vessels.
Moringa actively regulates sugar levels by utilizing its bioactive compounds. Its properties include the enhancement of insulin secretion and sensitivity, effectively managing blood glucose levels. The presence of compounds like chlorogenic acid aids in reducing glucose absorption while concurrently decreasing sugar levels in the bloodstream. Furthermore, the high fiber content in Moringa assists in slowing down sugar absorption, contributing to more stable blood sugar levels. Moringa’s active involvement in controlling sugar levels underscores its potential as a natural adjunct in managing diabetes and promoting overall metabolic health.
A meta analysis study analyzed 44 studies enrolling substantial number of diabetic rodents treated with extracts of Moringa oleifera that were compared to diabetic controls. Results clearly indicate reduced blood glucose levels in diabetic rodents taking Moringa extracts.
A recently published clinical study in people with pre-diabetes found that taking a supplement containing moringa leaf extract for 12 weeks significantly decreased fasting blood sugar levels.
4. Moringa may improve heart health.
Moringa leaves contain compounds that can help to lower blood pressure and protect against damage to the heart and blood vessels. Its rich content of antioxidants, including quercetin and beta-carotene, actively combats oxidative stress, reducing the risk of heart disease by preventing the oxidation of cholesterol and inhibiting plaque formation in arteries.
The presence of flavonoids and polyphenols in Moringa helps regulate blood pressure and cholesterol levels, promoting arterial health and reducing the likelihood of cardiovascular issues. Additionally, its anti-inflammatory properties alleviate inflammation in the cardiovascular system, thus contributing to overall heart health. Incorporating Moringa into a balanced diet may serve as a proactive measure in supporting cardiovascular wellness and mitigating the risk of heart-related ailments.
One study studied the effect of cooked Moringa leaves on blood pressure of healthy individuals after meals and charted the vitals for a week. Interestingly, consumption of Moringa leaves significantly reduced blood pressure despite high salt consumption throughout the week.
5. Moringa may have anti-cancer properties.
Moringa exhibits promising anti-cancer properties attributed to its rich phytochemical composition that offers antioxidant and anti-inflammatory properties. These characteristics potentially inhibit the growth and spread of cancer cells.
Studies suggest that these bioactive compounds may impede the development of tumors by inducing apoptosis (cell death) in cancer cells and suppressing the formation of new blood vessels that nourish tumors, a process known as angiogenesis.
Additionally, Moringa’s high content of isothiocyanates has shown potential in disrupting cancer cell proliferation and triggering mechanisms that hinder the progression of certain cancers. While further research is necessary to fully comprehend the extent of Moringa’s anti-cancer properties and its potential applications in cancer treatment, early findings highlight its promising role as a natural agent in cancer prevention and therapy.
One study found that an extract of moringa leaves inhibited the growth of human breast cancer cells in vitro.
In another study, Moringa leaf extract gel show promising results in patients with oral leukoplakia after 3 months of therapy by restricting the lesion size significantly. Leukoplakia is a non cancerous condition that creates white patches on tongue, gums and inside of cheeks. In some cases, leukoplakia may turn into oral cancer.
6. Moringa promotes healthy hair and skin.
Moringa is a powerhouse when it comes to promoting healthy hair and skin due to its rich nutrient profile and diverse array of antioxidants. Its high content of vitamins A, E, and C, along with essential minerals like zinc and iron, nourishes the skin and hair follicles. These nutrients aid in collagen production, improving skin elasticity and reducing the appearance of wrinkles. Moringa’s antimicrobial and anti-inflammatory properties help combat skin issues like acne and eczema, promoting a clearer complexion. For hair health, the vitamins and minerals in Moringa support the production of keratin, strengthening hair strands and preventing breakage. Its antioxidants protect the scalp from free radicals, fostering a healthier environment for hair growth.
Including Moringa in one’s diet or using its oil topically can significantly contribute to vibrant skin and luscious hair.
While Moringa supplements are readily available at stores, it can be easily incorporated in everyday cooking. Nearly all parts of the Moringa tree are edible and offer various nutritional benefits:
1. Leaves: Moringa leaves are the most commonly consumed part and can be eaten raw or cooked. They’re rich in vitamins, minerals, and antioxidants.
2. Pods (Drumsticks): The long, slender pods of the Moringa tree are often referred to as drumsticks. They are commonly used in curries, soups, or stir-fries.
3. Seeds: Moringa seeds can be eaten when immature, much like green peas. They can also be roasted, cooked, or pressed for oil.
4. Flowers: The blossoms of the Moringa tree are edible and often used in salads or as a garnish. They have a mildly sweet flavor.
5. Roots: The roots of the Moringa tree can be consumed, but they contain a concentrated amount of certain compounds and should be used cautiously as they may have adverse effects in larger quantities.
Final Reflections
Incorporating Moringa into one’s diet stands as a transformative step toward holistic well-being. This versatile plant, revered for its abundance of nutrients and health-promoting properties, offers a myriad of benefits. From the antioxidant-rich leaves to the protein-packed seeds and nourishing pods, each part of the Moringa tree contributes uniquely to bolstering health. Its role in managing blood sugar levels, supporting heart health, potentially combating cancer, promoting radiant skin and strong hair, and serving as a nutrient-dense food source underscores its remarkable versatility. Embracing Moringa isn’t just about adding a superfood to one’s diet—it’s about embracing a natural, sustainable source of wellness that harmonizes nutrition and health, promising a brighter, healthier future.
